Basic Anatomy for the Original Hot Yoga Teacher Training

Understanding how the human body moves is essential for teaching yoga safely and effectively. In this foundational anatomy course, you'll explore the key structures and systems that support physical movement—bones, muscles, joints, and connective tissues—through engaging and accessible online lessons provided by KenHub.

KenHub is one of the most trusted names in anatomy education, offering high-quality visual resources and clear explanations designed for learners at every level. As part of your Original Hot Yoga Teacher Training, this course will guide you through:

• Essential anatomical terms and directions
  
• The major bones and muscle groups involved in yoga postures
  
• Joint function and range of motion
  
• The basics of the nervous and respiratory systems
  

This course is designed to complement your yoga practice and teaching by helping you see and understand the body from the inside out. Whether you're new to anatomy or looking for a refresher, this module gives you the tools to communicate with confidence and support your students' alignment and safety.