Experience the transformative power of the Original 90-Minute Bikram Yoga Class, featuring 26 postures and two breathing exercises. Led by our certified Original Hot Yoga teachers, each session is crafted to guide you through a meditative journey with clarity, grace, and expert instruction. Whether you’re practicing from the comfort of your home or anywhere in the world, this time-tested sequence offers a holistic, deeply grounding yoga experience that connects body, mind, and spirit.

Whether you're just getting started or are well into your teaching career, this space is designed as a check-in—an opportunity to ask questions, connect with leadership and fellow trainees, and continue deepening your understanding of what it truly means to teach Original Hot Yoga.

In this session, you'll:

✅ Learn how to navigate the online platform and access training materials.
✅ Understand the course timeline, key milestones, and certification requirements.
✅ Meet your lead instructor and support team.
✅ Get tips on developing strong teaching habits, memorization techniques, and self-discipline.
✅ Have the opportunity to ask questions and connect with current trainees and graduates.

Feedback & Dialogue Delivery

Unlock the power of feedback in this transformative class designed to help yoga teachers refine and elevate their delivery of the Bikram Yoga Dialogue.

Iterate to Evolve is more than a practice—it’s a process.

In this supportive and structured environment, you'll gain real-time insights on your teaching, sharpen your communication, and develop the clarity, confidence, and presence needed to guide students effectively.

Whether you're preparing to teach your first class or looking to deepen your skill set, this class offers a growth-oriented space to practice, receive feedback, and evolve your voice as a teacher.

Basic Anatomy for the Original Hot Yoga Teacher Training

Understanding how the human body moves is essential for teaching yoga safely and effectively. In this foundational anatomy course, you'll explore the key structures and systems that support physical movement—bones, muscles, joints, and connective tissues—through engaging and accessible online lessons provided by KenHub.

KenHub is one of the most trusted names in anatomy education, offering high-quality visual resources and clear explanations designed for learners at every level. As part of your Original Hot Yoga Teacher Training, this course will guide you through:

• Essential anatomical terms and directions
  
• The major bones and muscle groups involved in yoga postures
  
• Joint function and range of motion
  
• The basics of the nervous and respiratory systems
  

This course is designed to complement your yoga practice and teaching by helping you see and understand the body from the inside out. Whether you're new to anatomy or looking for a refresher, this module gives you the tools to communicate with confidence and support your students' alignment and safety.

This all-encompassing course invites yoga teacher trainees to explore the philosophical, historical, and ethical foundations of yoga with clarity and depth. Designed to support the certification process for Original Hot Yoga teachers, this curriculum moves far beyond surface-level study. Trainees engage with classical texts like the Yoga Sutras of Patanjali, the Katha Upanishad, and the Mahabharata, alongside Tantric works such as the Vijnana Bhairava Tantra and the Yoga Yajnavalkya. Key themes include karma and liberation, the meaning of Namaste, belief systems (dualism, non-dualism, pluralism), and the history of Hatha and modern yoga. Each lesson emphasizes how these worldviews shape what we teach and why it matters. Whether unpacking a single word from the Bikram Dialogue or tracing the evolution of yoga through India’s spiritual traditions, this course cultivates thoughtful, informed, and empowered teachers ready to honor the tradition while speaking authentically.

These one-on-one sessions offer a unique opportunity for student teachers and OHYA interns to assess their progress, address specific challenges, and ensure they remain on course toward successfully completing their teacher training program. With individualized attention, these sessions help students gain clarity, enhance their skills, and stay motivated throughout their training journey.